• Powder Form — Finely ground for convenient use in capsules, drink mixes, or evening tonics. Traditionally used to promote relaxation, ease nervous tension, and support restful sleep, especially in nighttime calming formulas.
• Loose Leaf Form — Ideal for teas and infusions, offering a mild, herbaceous flavor. Commonly brewed to quiet a busy mind, reduce restlessness, and encourage gentle sleep without heaviness the next morning.